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Lung cancer is one of the most common and deadly types of cancer worldwide. It is responsible for a large number of deaths. This cancer primarily affects the lungs, but it can also spread to other parts of the body. By understanding the ways to prevent it, we can reduce its incidence. Types of Lung Cancer There are two types of lung cancer. Non-Small Cell Lung Cancer (NSCLC) This is the most common type of lung cancer, accounting for 85% of all cases. It has three subtypes. Adenocarcinoma Squamous Cell Carcinoma Large Cell Carcinoma Small Cell Lung Cancer (SCLC) This type is less common, but it grows very quickly. Additionally, it is more aggressive than NSCLC. Risk Factors There are several risky factors of lung cancer. Smoking: This is the primary risk factor, responsible for about 85% of lung cancer cases. The risk increases based on how many cigarettes are smoked and how long a person has smoked. Secondhand Smoke Non-smokers exposed to secondhand smoke are also at increased risk. Exposure to Radon Gas Radon is a natural gas that occurs naturally. It can accumulate in homes and buildings, especially in areas with high uranium deposits. Asbestos Exposure Occupational exposure to asbestos is a known risk factor for lung cancer. Air Pollution Air pollution can also cause cancer. Its long-term exposure increases the risk of lung cancer. Family History Genetics also play a role in lung cancer. Those with a family history have a higher risk. Previous Lung Disease Conditions like chronic obstructive pulmonary disease (COPD) and pulmonary fibrosis can increase the risk of lung cancer. Symptoms https://www.linkedin.com/pulse/title-world-lung-cancer-day-raising-awareness-hope-healthier-sarin Prevention Strategies Although not all cases of lung cancer can be prevented, several strategies can effectively reduce the risk: Avoid Tobacco Use To prevent lung cancer, it is essential not to smoke. If you already smoke, you should quit. Quitting tobacco can be very helpful. Limit Exposure to Secondhand Smoke To protect yourself and others from lung cancer, avoid places where smoking is common. Radon Testing Where radon levels are high, homeowners should test for radon. If levels are elevated, they should take action. Reduce Asbestos Exposure If you work in industries where asbestos may be present, take safety measures. Follow regulations for handling asbestos. Regular Health Screenings Individuals at high risk (e.g., long-term smokers) should discuss lung cancer screening options with their healthcare providers. Low-dose computed tomography (CT) scans may help detect lung cancer at an earlier stage. Advancements in Treatment While lung cancer remains a formidable foe, advancements in medical research and treatment offer hope to patients and their families. Innovative therapies, such as targeted therapies and immunotherapies, have revolutionized lung cancer treatment and improved patient outcomes. These treatments aim to target specific mutations in cancer cells or boost the body’s immune system to fight the disease effectively. Support and Empowerment World Lung Cancer Day is also a time to show support and compassion to those battling lung cancer. Patients, survivors, caregivers, and healthcare professionals come together to share their experiences, provide emotional support, and inspire others with stories of hope and resilience. Conclusion World Lung Cancer Day serves as a poignant reminder of the urgent need to address lung cancer’s challenges through awareness, prevention, and research. By joining forces on this day, we can support those affected by lung cancer, inspire hope, and work toward a world where lung cancer is preventable, treatable, and ultimately defeated. As individuals and as a global community, let us continue to take strides towards a brighter, healthier future for all.

With an estimated 19.3 million cases and 19.3 million deaths by 2020, cancer is now the second leading cause of death worldwide. The global burden of cancer is expected to increase with a projected 40% increase by 2040 [1]. Approximately half of all cancers are preventable, making preventive strategies a cost-effective way to reduce cancer incidence and mortality. Primary cancer prevention measures include interventions that prevent the onset of cancer through exposure to risk factors such as tobacco smoke, alcohol, occupational exposure to carcinogens, radiation, overweight and obesity and other modifiable factors through behavioral or structural changes. Secondary prevention involves detecting cancer early and stopping it from spreading. That includes screening tests that can detect and treat cancer earlier in its progression. While effective population-based screening has been developed for only a limited number of cancers (breast, ovarian, lung and colorectal cancers), primary and secondary (early detection) approaches can reduce the cancer burden so one-third to one-half and therefore cost-effective and key components of the national cancer control strategy. Cancer risk factors and prevention A carcinogen is anything that makes a person susceptible to cancer. Risk factors can include lifestyle factors such as smoking, alcohol use and poor nutrition, as well as genetic and environmental factors. Identifying and addressing risk factors through policies and procedures and behavioral changes can reduce the risk of developing cancer. There are a variety of strategies and evidence-based approaches to cancer prevention that state, provincial and municipal governments can use to reduce the burden of cancer, and a few of them are highlighted in the specific sections below on cancer of various risks. Tobacco use kills eight million people per year. In total, there are about one billion smokers worldwide, 800 million of which are living in low- and middle-income countries, which tobacco companies target more actively. Types of Cancer There are more than 100 types of cancer, which can affect almost every part of the body. The most common types include: Carcinomas: Carcinomas are cancers that originate in the epithelial tissues, which cover the surfaces of organs, glands, or body structures. These cancers are often found in areas that are involved in secretion, such as the lining of the stomach or glands like the breasts, which produce milk. For instance, cancer of the stomach lining is a type of carcinoma. Additionally, carcinomas can affect other organs and glands involved in various bodily functions, making them one of the most common forms of cancer. Account for 80-90% of all cancer cases. https://www.uicc.org/what-we-do/thematic-areas/cancer-prevention Sarcomas: Sarcomas are malignant tumors that grow from connective tissues such as cartilage, fat, muscle, tendons, and bone. The most common type is a tumor that forms on the bone. For example, osteosarcoma affects the bones, while chondrosarcoma develops in the cartilage. These cancers, though less common than carcinomas, can be aggressive and often require early treatment. Lymphomas: Lymphomas are cancers that are formed in the lymphatic system, which is made up of organs and glands that produce white blood cells and clean body fluids. These cancers can be spread to different organs, such as the brain and breasts. Lymphomas are classified into two types: Hodgkin’s lymphoma and non-Hodgkin’s lymphoma. Although each type is defined by different traits, both are known to weaken the body’s ability to fight infections. Leukemia: Leukemia, also known as blood cancer, is a cancer of the bone marrow. In leukemia, the bone marrow is affected and produces abnormal blood cells. These abnormal cells are then spread throughout the body, interfering with normal blood function. As a result, the body’s ability to fight infections is weakened. For example Acute myelogenous leukemia Chronic myelogenous leukemia Acute lymphocytic leukemia Chronic lymphocytic leukemia Indicate type of cells that are involved Melanomas: Myeloma is a cancer that grows in the plasma cells of the bone marrow. When myeloma cells collect in a single bone, it is called plasmacytoma. If these cells gather in many bones, it is referred to as multiple myeloma. The bones are weakened, and the body’s immune function is affected. Causes of Cancer Cancer happens when cells in the body start growing uncontrollably. Normally, cells grow, divide, and die in an orderly way, but when this process goes wrong, damaged cells can form a mass called a tumor. Tumors can be either benign (non-cancerous) or malignant (cancerous). Malignant tumors invade nearby tissues and can spread to other areas of the body, which is known as metastasis. Some common risk factors include: Genetics: Sporadic Sporadic cancers, which make up over 90% of all cancers, are caused by mutations that accumulate in a person’s cells over their lifetime. These mutations are acquired, not inherited, and are influenced by a complex interaction of genetic and environmental factors. Sporadic cancers are typically developed at an older age due to this gradual mutation process. Inherited Inherited cancers are less common, accounting for about 10% of all cancers. However, they are often seen in affected families. These cancers are linked to inherited susceptibility through germline mutations, which give tumors a head start in growth. As a result, individuals with these mutations may develop cancer at a younger age. They also face an increased risk of multiple cancers throughout their lives. Understanding Cancer: Causes, Types, and Treatment Cancer is a group of diseases characterized by the uncontrolled growth and spread of abnormal cells in the body. If the spread isn’t controlled, it can result in death. This article will cover the basics of cancer, including its causes, types, and common treatments. Causes of Cancer The exact causes of cancer are not always clear, but it is understood that genetic mutations play a key role in the development of most cancers. These mutations can be inherited or acquired over time due to environmental factors, lifestyle, and exposure to carcinogens (cancer-causing substances). Some common risk factors include: Symptoms of Cancer Cancer symptoms vary depending on the type and location of the cancer. Common signs and symptoms include: Feeling very tired all the time Feeling pain without explanation Unexplained bleeding

Mental health is an important part of our well-being. It includes our emotions, thoughts, and social relationships. It affects how we handle our challenges. In essence, it shapes our lives. Importantly, mental health is not just the absence of mental illness. Instead, it is about living a fulfilling life. When we have good mental health, we can better cope with difficulties. We are also able to create strong connections with others. Ultimately, good mental health allows us to enjoy life to the fullest. Just as our physical health can decline, our mental health can also fluctuate. Mental health changes over time. If our mental health is good, we can stay connected to life. In other words, when our mental health is stable, we can navigate life more effectively. We can enjoy our experiences and relationships. Good mental health helps us thrive in everyday life. Realize their full potential Cope with the normal stresses of life Work productively Contribute meaningfully to their community Common Mental Health Disorders Mental health disorders, also known as mental illnesses, affect many people. They can also worsen over time. Importantly, these conditions can impact everyone’s ability to function. Mental health disorders can affect work, relationships, and daily activities. Therefore, it is essential to recognize and address these issues early. Some of the most common mental health disorders include: Anxiety Disorders We recognize anxiety disorders when we feel nervous, scared, or worried. They include both general and specific anxiety. Some common signs are panic attacks, constant worry, rapid heartbeat, and sleep disturbances. Depressive Disorders Depression is one of the most common and severe mental health conditions. It involves persistent sadness, loss of interest in activities once enjoyed, changes in appetite, sleep disturbances, and feelings of worthlessness. Major depressive disorder (MDD) and dysthymia are two key types of depression. Personality Disorder Personality disorder refers to behavior emotional and thought business that deviates greatly from the expectations of individual culture The National Institute of Mental Health claims that 9.1 of the population has the characteristics of personality disorder. well, according to the Diagnostic criteria in the Assembly, these differences must cause the individual significant amount of this dress in the way they see themselves for the situation, inappropriate or exaggerated emotional response, imply control and how well the individual relates to others and to they function. . Signs and symptoms of mental illness depend in part on the illness. Common symptoms include In some people, symptoms of a mental illness first appear as physical problems such as stomach aches, back pain, or insomnia. Individuals with a mental illness can often ease their symptoms and feel better by talking with a therapist and following a treatment plan that may or may not include medication. Promoting Mental Well-being Processes that enable people to improve their health and increase control. Health promotion received international attention in 1986 when the first World Health Assembly was organized by WHO which was held in Ottawa at Canada. Action Areas Building healthy public policy creating supportive environment Strengthening community action Developing personals kills Reorienting health services promoting Mental health Self – Care Strategies Exercise more Healthy diet Medication or mindfulness Reduction of substance Reading more Improve sleep hygiene Improve relationship support 5 Ways To Manage And Improve Mental Well – Being Practicing Mindfulness Engaging In Regular Physical Activity Establishing Healthy Social Connections Prioritizing Sleep And Relaxation Seeking Professional help When Needed Social Connections Improve Mental health Improves overall health Giving support can be beneficial to health In person interactions are more valuable Mental Health in Society Coping with everyday stress is essential for maintaining meaningful relationships and working productively. Numerous studies have shown that depression increases the risk of developing heart disease and that mental illness can lead to unhealthy behaviors. Individuals often face stress from various aspects of life, including family responsibilities, financial concerns, work pressures, school demands, and community stressors. Factors like poverty, neighborhood violence, and even climate change can contribute to mental strain, making it harder to cope with daily challenges. Studying the impact of mental health and community-wide stressors provides public health experts with valuable data. This research helps them design interventions that offer support and resources to those in need. By understanding the root causes of stress and mental illness, communities can promote mental well-being and reduce the negative effects of stress on both individuals and society. Conclusion Prioritizing mental health is imperative for individual well-being and societal harmony. Breaking stigmas surroundings mental health challenges fosters a culture of understanding and support. Accessible mental health resources, awareness comings, and DE stigmatization efforts are curial. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood Nurturing our mantel health can also help us combat or prevent the mental health problems that are sometimes associated with a chronic physical illness. In some cases, it can prevent the onset or relapse of a physical or mental illness. Managing stress well, for instance, can have a positive impact on heart disease.