Health and Beauty

Key facts Overview When aberrant breast cells proliferate uncontrollably and develop into tumors, it is known as breast cancer. The tumors have the potential to spread throughout the body and become lethal if untreated. The milk ducts and/or the breast’s milk-producing lobules are where breast cancer cells start. The earliest type, known as in situ, is detectable in its early stages and poses no harm to life. Cancer cells have the ability to invade neighboring breast tissue. Tumors resulting from this induce thickening or lumps. It is possible for invasive tumors to metastasis, or spread, to other organs or surrounding lymph nodes. Metastasis can be deadly and life-threatening. The milk ducts and/or the breast’s milk-producing lobules are where breast cancer cells start. The earliest type, known as in situ, is detectable in its early stages and poses no harm to life. Cancer cells have the ability to invade neighboring breast tissue. Tumors resulting from this induce thickening or lumps. It is possible for invasive tumors to metastasis, or spread, to other organs or surrounding lymph nodes.  Problems In 2022, 2.3 million women received a breast cancer diagnosis, and 670,000 people died from the disease worldwide. In any nation on earth, breast cancer can strike women at any age after puberty, though its incidence rises with age. Global estimations show glaring disparities in the incidence of breast cancer based on human development. For example, 1 in 12 women may receive a breast cancer diagnosis over their lifetime and 1 in 71 will pass away from the disease in nations with extremely high Human Development Indexes (HDIs). In comparison, 1 in 48 women will die from breast cancer in nations with a low HDI, even though only 1 in 27 women will receive a breast cancer diagnosis during their lifetime.  Risk The biggest risk factor for breast cancer is being a woman. Women are affected by breast cancer in about 99% of cases, while men are affected in 0.5–1% of cases. Men with breast cancer are treated according to the same management guidelines as women. Age, obesity, hazardous alcohol use, radiation exposure history, family history of breast cancer, reproductive history (including the age at which menstruation started and the age of the first pregnancy), tobacco use, postmenopausal hormone therapy, and other factors all raise the risk of breast cancer. Approximately 50% of breast cancers occur in women who have no discernible risk factors for the disease other than their age (over 40) and gender (female). Although the majority of women who are diagnosed with breast cancer do not have a known family history of the disease, having a family history of breast cancer increases the chance of developing breast cancer. A woman is not always at lower risk just because her family history is unknown. The most common inherited high penetrance gene mutations that significantly raise the risk of breast cancer are those in the BRCA1, BRCA2, and PALB-2 genes. Women who have mutations in these key genes may think about risk-reduction measures like chemoprevention or surgically removing both breasts. Signs and symptoms Early detection is crucial because the majority of people won’t exhibit any symptoms when the cancer is still in its early stages. Combinations of symptoms are common in breast cancer, particularly in more advanced stages. Breast cancer symptoms can include: Even if an atypical breast lump doesn’t ache, people should still get medical attention. Most bumps on the breast are not cancerous. Cancerous breast lumps that are tiny and have not migrated to neighboring lymph nodes have a better chance of being effectively treated. Breast cancers can cause additional symptoms and spread to other parts of the body. Although it is possible to have cancer-bearing lymph nodes that are not palpable, the lymph nodes under the arm are frequently the most frequently found initial site of dissemination. Cancerous cells have the potential to spread over time to other organs, such as the brain, liver, lungs, and bones. New cancer-related symptoms, such headaches or bone pain, may manifest once they reach these locations. Treatment The subtype of breast cancer and the extent to which it has spread to lymph nodes (stages II or III) or other regions of the body (stage IV) determine the course of treatment. To reduce the likelihood that the cancer will return (recur), doctors combine different treatments. These consist of: Breast cancer treatments that are initiated early and completed are more effective and more tolerated. Surgery can remove the entire breast (mastectomy) or just the malignant tissue (lumpectomy). In order to determine whether the cancer has the potential to spread, surgery may also remove lymph nodes. Radiation therapy reduces the likelihood of cancer reoccurring on the chest wall and treats microscopic malignancies that are still present in the breast tissue and/or lymph nodes. Although they are not always unpleasant, advanced malignancies can erode through the skin to produce open sores, or ulcerations. Women who have non-healing breast sores should see a doctor so that a biopsy can be done. The biological characteristics of breast cancer, as identified by specialized testing (tumor marker determination), are taken into consideration when choosing medications to treat the disease. The WHO Essential Medicines List (EML) already includes the vast majority of medications used to treat breast cancer. For aggressive tumors, lymph nodes are removed during cancer surgery. In the past, it was believed that in order to stop cancer from spreading, the lymph node bed beneath the arm had to be completely removed (full axillary dissection). Due to its lower risk of problems, a smaller lymph node operation known as “sentinel node biopsy” is currently recommended. Based on the biological subtyping of the malignancies, medical treatments for breast cancers can be administered either before (“neoadjuvant”) or after (“adjuvant”) surgery. Triple negative breast cancer, which does not express the estrogen receptor (ER), progesterone receptor (PR), or HER-2 receptor, is one of the more aggressive forms of the disease. Tamoxifen and aromatase inhibitors are examples of endocrine (hormone) therapy that are likely

The disease known as skin cancer is caused by aberrant cells growing in the tissues of your skin. Normally, new skin cells develop to replace aging and dying skin cells. Cells proliferate more quickly when this process isn’t functioning properly, such as after being exposed to ultraviolet (UV) light from the sun. These cells might be benign (noncancerous), meaning they don’t spread or hurt people. Or they might be malignant. If skin cancer is not detected early, it may spread to other parts of your body or to adjacent tissue. Thankfully, the majority of skin cancers are curable if detected and treated early. Therefore, if you suspect that you may have skin cancer, it’s critical to consult your doctor. Types of skin cancer There are three main types of skin cancer: Other types of skin cancer include: Common skin cancer In the United States, skin cancer is the most often diagnosed cancer. In actuality, around one out of five people will have skin cancer at some point in their lives. Symptoms and Causes A change on your skin, either a new growth or a modification to an existing growth or mole, is the most prevalent warning sign of skin cancer. Symptoms of skin cancer include: Skin cancer look like Skin cancer looks different depending on what type of skin cancer you have. Thinking of the ABCDE rule tells you what signs to watch for: If you’re worried about a mole or another skin lesion, make an appointment and show it to your healthcare provider. They’ll check your skin and may ask you to see a dermatologist and have the lesion further evaluated. Causes the condition Overexposure to sunlight is the primary cause of skin cancer, particularly when blistering and sunburned. The sun’s UV rays harm your skin’s DNA, which leads to the formation of aberrant cells. A mass of cancer cells is created when these aberrant cells divide quickly and haphazardly Risk factors for skin cancer Skin cancer can strike anyone, regardless of gender or color. However, some groups receive more of it than others. Before the age of 50, skin cancer is more common in women and people assigned female at birth (AFAB). After 50, though, it’s more common in men and people assigned male at birth (AMAB). And it’s about 30 times more common in non-Hispanic white people than non-Hispanic Black people or people of Asian/Pacific Islander descent. Unfortunately, skin cancer is often diagnosed in later stages for people with darker skin tones. This makes it more difficult to treat. Diagnosis and Tests A dermatologist could start by asking you whether you have any new skin growths or if any of your current moles, freckles, or other skin areas have changed. After that, they will check every part of your body, including your scalp, ears, palms, soles, between your toes, genital area, and between your buttocks. Your provider might do a biopsy if they think you have skin cancer. A biopsy involves removing a sample of tissue and sending it to a lab for microscopic examination by a pathologist. Your dermatologist will tell you if your skin lesion is skin cancer, what type you have and discuss treatment options. Skin cancer stages The stages of cancer indicate the extent of the disease in your body. Skin cancer can progress from stage 0 to stage IV. Generally speaking, a larger score indicates that the cancer has spread and is more difficult to treat. However, non-melanoma skin cancers that begin in your squamous or basal cells have a distinct staging than melanoma. Melanoma staging Non-melanoma staging Management and Treatment The cancer’s stage determines the course of treatment. If the cancer is tiny and only affects the skin’s surface, a biopsy may be sufficient to remove all of the cancerous tissue. Other popular therapies for skin cancer, either by themselves or in combination, include: Complications/side effects of the treatment The side effects of skin cancer treatment depend on what treatments your healthcare provider think will work best for you. Chemotherapy for skin cancer can lead to nausea, vomiting, diarrhea and hair loss. Other side effects or complications of skin cancer treatment include: Prevention Skin cancer is mostly preventable. Avoiding sunburns and excessive sunshine is the best defense. Sunlight’s UV rays harm your skin, which might eventually result in skin cancer.

Lung cancer is one of the most common and deadly types of cancer worldwide. It is responsible for a large number of deaths. This cancer primarily affects the lungs, but it can also spread to other parts of the body. By understanding the ways to prevent it, we can reduce its incidence. Types of Lung Cancer There are two types of lung cancer. Non-Small Cell Lung Cancer (NSCLC) This is the most common type of lung cancer, accounting for 85% of all cases. It has three subtypes. Adenocarcinoma Squamous Cell Carcinoma Large Cell Carcinoma Small Cell Lung Cancer (SCLC) This type is less common, but it grows very quickly. Additionally, it is more aggressive than NSCLC. Risk Factors There are several risky factors of lung cancer. Smoking: This is the primary risk factor, responsible for about 85% of lung cancer cases. The risk increases based on how many cigarettes are smoked and how long a person has smoked. Secondhand Smoke Non-smokers exposed to secondhand smoke are also at increased risk. Exposure to Radon Gas Radon is a natural gas that occurs naturally. It can accumulate in homes and buildings, especially in areas with high uranium deposits. Asbestos Exposure Occupational exposure to asbestos is a known risk factor for lung cancer. Air Pollution Air pollution can also cause cancer. Its long-term exposure increases the risk of lung cancer. Family History Genetics also play a role in lung cancer. Those with a family history have a higher risk. Previous Lung Disease Conditions like chronic obstructive pulmonary disease (COPD) and pulmonary fibrosis can increase the risk of lung cancer. Symptoms https://www.linkedin.com/pulse/title-world-lung-cancer-day-raising-awareness-hope-healthier-sarin Prevention Strategies Although not all cases of lung cancer can be prevented, several strategies can effectively reduce the risk: Avoid Tobacco Use To prevent lung cancer, it is essential not to smoke. If you already smoke, you should quit. Quitting tobacco can be very helpful. Limit Exposure to Secondhand Smoke To protect yourself and others from lung cancer, avoid places where smoking is common. Radon Testing Where radon levels are high, homeowners should test for radon. If levels are elevated, they should take action. Reduce Asbestos Exposure If you work in industries where asbestos may be present, take safety measures. Follow regulations for handling asbestos. Regular Health Screenings Individuals at high risk (e.g., long-term smokers) should discuss lung cancer screening options with their healthcare providers. Low-dose computed tomography (CT) scans may help detect lung cancer at an earlier stage. Advancements in Treatment While lung cancer remains a formidable foe, advancements in medical research and treatment offer hope to patients and their families. Innovative therapies, such as targeted therapies and immunotherapies, have revolutionized lung cancer treatment and improved patient outcomes. These treatments aim to target specific mutations in cancer cells or boost the body’s immune system to fight the disease effectively. Support and Empowerment World Lung Cancer Day is also a time to show support and compassion to those battling lung cancer. Patients, survivors, caregivers, and healthcare professionals come together to share their experiences, provide emotional support, and inspire others with stories of hope and resilience. Conclusion World Lung Cancer Day serves as a poignant reminder of the urgent need to address lung cancer’s challenges through awareness, prevention, and research. By joining forces on this day, we can support those affected by lung cancer, inspire hope, and work toward a world where lung cancer is preventable, treatable, and ultimately defeated. As individuals and as a global community, let us continue to take strides towards a brighter, healthier future for all.

With an estimated 19.3 million cases and 19.3 million deaths by 2020, cancer is now the second leading cause of death worldwide. The global burden of cancer is expected to increase with a projected 40% increase by 2040 [1]. Approximately half of all cancers are preventable, making preventive strategies a cost-effective way to reduce cancer incidence and mortality. Primary cancer prevention measures include interventions that prevent the onset of cancer through exposure to risk factors such as tobacco smoke, alcohol, occupational exposure to carcinogens, radiation, overweight and obesity and other modifiable factors through behavioral or structural changes. Secondary prevention involves detecting cancer early and stopping it from spreading. That includes screening tests that can detect and treat cancer earlier in its progression. While effective population-based screening has been developed for only a limited number of cancers (breast, ovarian, lung and colorectal cancers), primary and secondary (early detection) approaches can reduce the cancer burden so one-third to one-half and therefore cost-effective and key components of the national cancer control strategy. Cancer risk factors and prevention A carcinogen is anything that makes a person susceptible to cancer. Risk factors can include lifestyle factors such as smoking, alcohol use and poor nutrition, as well as genetic and environmental factors. Identifying and addressing risk factors through policies and procedures and behavioral changes can reduce the risk of developing cancer. There are a variety of strategies and evidence-based approaches to cancer prevention that state, provincial and municipal governments can use to reduce the burden of cancer, and a few of them are highlighted in the specific sections below on cancer of various risks. Tobacco use kills eight million people per year. In total, there are about one billion smokers worldwide, 800 million of which are living in low- and middle-income countries, which tobacco companies target more actively. Types of Cancer There are more than 100 types of cancer, which can affect almost every part of the body. The most common types include: Carcinomas: Carcinomas are cancers that originate in the epithelial tissues, which cover the surfaces of organs, glands, or body structures. These cancers are often found in areas that are involved in secretion, such as the lining of the stomach or glands like the breasts, which produce milk. For instance, cancer of the stomach lining is a type of carcinoma. Additionally, carcinomas can affect other organs and glands involved in various bodily functions, making them one of the most common forms of cancer. Account for 80-90% of all cancer cases. https://www.uicc.org/what-we-do/thematic-areas/cancer-prevention Sarcomas: Sarcomas are malignant tumors that grow from connective tissues such as cartilage, fat, muscle, tendons, and bone. The most common type is a tumor that forms on the bone. For example, osteosarcoma affects the bones, while chondrosarcoma develops in the cartilage. These cancers, though less common than carcinomas, can be aggressive and often require early treatment. Lymphomas: Lymphomas are cancers that are formed in the lymphatic system, which is made up of organs and glands that produce white blood cells and clean body fluids. These cancers can be spread to different organs, such as the brain and breasts. Lymphomas are classified into two types: Hodgkin’s lymphoma and non-Hodgkin’s lymphoma. Although each type is defined by different traits, both are known to weaken the body’s ability to fight infections. Leukemia: Leukemia, also known as blood cancer, is a cancer of the bone marrow. In leukemia, the bone marrow is affected and produces abnormal blood cells. These abnormal cells are then spread throughout the body, interfering with normal blood function. As a result, the body’s ability to fight infections is weakened. For example Acute myelogenous leukemia Chronic myelogenous leukemia Acute lymphocytic leukemia Chronic lymphocytic leukemia Indicate type of cells that are involved Melanomas: Myeloma is a cancer that grows in the plasma cells of the bone marrow. When myeloma cells collect in a single bone, it is called plasmacytoma. If these cells gather in many bones, it is referred to as multiple myeloma. The bones are weakened, and the body’s immune function is affected. Causes of Cancer Cancer happens when cells in the body start growing uncontrollably. Normally, cells grow, divide, and die in an orderly way, but when this process goes wrong, damaged cells can form a mass called a tumor. Tumors can be either benign (non-cancerous) or malignant (cancerous). Malignant tumors invade nearby tissues and can spread to other areas of the body, which is known as metastasis. Some common risk factors include: Genetics: Sporadic Sporadic cancers, which make up over 90% of all cancers, are caused by mutations that accumulate in a person’s cells over their lifetime. These mutations are acquired, not inherited, and are influenced by a complex interaction of genetic and environmental factors. Sporadic cancers are typically developed at an older age due to this gradual mutation process. Inherited Inherited cancers are less common, accounting for about 10% of all cancers. However, they are often seen in affected families. These cancers are linked to inherited susceptibility through germline mutations, which give tumors a head start in growth. As a result, individuals with these mutations may develop cancer at a younger age. They also face an increased risk of multiple cancers throughout their lives. Understanding Cancer: Causes, Types, and Treatment Cancer is a group of diseases characterized by the uncontrolled growth and spread of abnormal cells in the body. If the spread isn’t controlled, it can result in death. This article will cover the basics of cancer, including its causes, types, and common treatments. Causes of Cancer The exact causes of cancer are not always clear, but it is understood that genetic mutations play a key role in the development of most cancers. These mutations can be inherited or acquired over time due to environmental factors, lifestyle, and exposure to carcinogens (cancer-causing substances). Some common risk factors include: Symptoms of Cancer Cancer symptoms vary depending on the type and location of the cancer. Common signs and symptoms include: Feeling very tired all the time Feeling pain without explanation Unexplained bleeding

Mental health is an important part of our well-being. It includes our emotions, thoughts, and social relationships. It affects how we handle our challenges. In essence, it shapes our lives. Importantly, mental health is not just the absence of mental illness. Instead, it is about living a fulfilling life. When we have good mental health, we can better cope with difficulties. We are also able to create strong connections with others. Ultimately, good mental health allows us to enjoy life to the fullest. Just as our physical health can decline, our mental health can also fluctuate. Mental health changes over time. If our mental health is good, we can stay connected to life. In other words, when our mental health is stable, we can navigate life more effectively. We can enjoy our experiences and relationships. Good mental health helps us thrive in everyday life. Realize their full potential Cope with the normal stresses of life Work productively Contribute meaningfully to their community Common Mental Health Disorders Mental health disorders, also known as mental illnesses, affect many people. They can also worsen over time. Importantly, these conditions can impact everyone’s ability to function. Mental health disorders can affect work, relationships, and daily activities. Therefore, it is essential to recognize and address these issues early. Some of the most common mental health disorders include: Anxiety Disorders We recognize anxiety disorders when we feel nervous, scared, or worried. They include both general and specific anxiety. Some common signs are panic attacks, constant worry, rapid heartbeat, and sleep disturbances. Depressive Disorders Depression is one of the most common and severe mental health conditions. It involves persistent sadness, loss of interest in activities once enjoyed, changes in appetite, sleep disturbances, and feelings of worthlessness. Major depressive disorder (MDD) and dysthymia are two key types of depression. Personality Disorder Personality disorder refers to behavior emotional and thought business that deviates greatly from the expectations of individual culture The National Institute of Mental Health claims that 9.1 of the population has the characteristics of personality disorder. well, according to the Diagnostic criteria in the Assembly, these differences must cause the individual significant amount of this dress in the way they see themselves for the situation, inappropriate or exaggerated emotional response, imply control and how well the individual relates to others and to they function. . Signs and symptoms of mental illness depend in part on the illness. Common symptoms include In some people, symptoms of a mental illness first appear as physical problems such as stomach aches, back pain, or insomnia. Individuals with a mental illness can often ease their symptoms and feel better by talking with a therapist and following a treatment plan that may or may not include medication. Promoting Mental Well-being Processes that enable people to improve their health and increase control. Health promotion received international attention in 1986 when the first World Health Assembly was organized by WHO which was held in Ottawa at Canada. Action Areas Building healthy public policy creating supportive environment Strengthening community action Developing personals kills Reorienting health services promoting Mental health Self – Care Strategies Exercise more Healthy diet Medication or mindfulness Reduction of substance Reading more Improve sleep hygiene Improve relationship support 5 Ways To Manage And Improve Mental Well – Being Practicing Mindfulness Engaging In Regular Physical Activity Establishing Healthy Social Connections Prioritizing Sleep And Relaxation Seeking Professional help When Needed Social Connections Improve Mental health Improves overall health Giving support can be beneficial to health In person interactions are more valuable Mental Health in Society Coping with everyday stress is essential for maintaining meaningful relationships and working productively. Numerous studies have shown that depression increases the risk of developing heart disease and that mental illness can lead to unhealthy behaviors. Individuals often face stress from various aspects of life, including family responsibilities, financial concerns, work pressures, school demands, and community stressors. Factors like poverty, neighborhood violence, and even climate change can contribute to mental strain, making it harder to cope with daily challenges. Studying the impact of mental health and community-wide stressors provides public health experts with valuable data. This research helps them design interventions that offer support and resources to those in need. By understanding the root causes of stress and mental illness, communities can promote mental well-being and reduce the negative effects of stress on both individuals and society. Conclusion Prioritizing mental health is imperative for individual well-being and societal harmony. Breaking stigmas surroundings mental health challenges fosters a culture of understanding and support. Accessible mental health resources, awareness comings, and DE stigmatization efforts are curial. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood Nurturing our mantel health can also help us combat or prevent the mental health problems that are sometimes associated with a chronic physical illness. In some cases, it can prevent the onset or relapse of a physical or mental illness. Managing stress well, for instance, can have a positive impact on heart disease.

Health plays a significant role in our modern lives. It includes various aspects that influence our well-being. In today’s advanced world, understanding health is essential for living a fulfilling life. https://dailyblogs.info/wp-content/uploads/2024/10/HEALTHY-BODY.webp Defining Health Physical health reflects how well our body functions, while mental health represents our emotional and psychological state. Social health pertains to our ability to connect with others and form meaningful relationships. Together, these dimensions help us understand the full spectrum of health, emphasizing that it is more than merely the absence of illness. https://www.medicalnewstoday.com/articles/1505 The Importance of Health Prioritizing health is essential for several reasons: Coffee or Matcher is better for health The Benefits of Soaking Beans Before Cooking The Healthiest Way To Prepare Chicken Quality of Life Good health is vital for everyone. It enables us to fully enjoy life and appreciate each experience. Productivity: A healthy individual is generally more productive in both daily and work-related activities. Longevity: Living a healthy life is crucial. When a person is healthy, they can enjoy a fulfilling existence and pursue a better quality of life. Dimensions of Health Health is a complex interplay of various dimensions: Physical Health: Physical health is essential for our overall well-being. It ensures that our body remains in good condition. For example, we should exercise daily, maintain a healthy diet, and regularly have check-ups with doctors. All of these factors are crucial for our health. Physical health refers to how well our body functions. Mental health reflects our emotional and psychological state. Social health shows our ability to connect with others and build relationships. Together, these dimensions show that health is more than just the absence of illness. Mental Health: Mental health is very important for our daily lives. If our mental health is good, we can accomplish all our tasks. However, if we are mentally disturbed, we may struggle to do anything. Mental health is crucial for our emotional well-being. When we are mentally well, we are happier and can lead a better life. “Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” Social Health: Social health is a type of health that connects us with our relationships and our community, which is very important for our emotional well-being. Challenges to Health In the modern world, numerous challenges Sedentary Lifestyles Increasing screen time and its impact on physical health are contributing factors to various issues that significantly affect our well-being, making it difficult to thrive in daily life. Dietary Choices Processed foods and unhealthy eating habits can impact our health in several ways. For instance, they can contribute to obesity, nutritional deficiencies, and other serious issues. Moreover, these foods often lack essential vitamins and minerals, which makes it difficult for our bodies to function optimally. As nutritional  deficiencies, a result, excessive consumption of processed foods can lead to chronic conditions like heart disease and diabetes. Therefore, it’s important to be mindful of our food choices to maintain overall health and well-being. Mental health struggle In today’s rapidly changing world, many issues are emerging. Among these, anxiety and depression are significant. These conditions can severely impact health, affecting both physical and mental well-being. Furthermore, they influence social interactions. As a result, individuals may face difficulties in daily life, relationships, and overall quality of life. Thus, addressing these challenges is crucial for maintaining a balanced, healthy lifestyle. Promoting health and well-being To foster a culture of health, individuals and communities can take several steps: Education This teaches us how to live a healthy life and how to protect ourselves from various illnesses. For example, it helps us lead a healthy lifestyle through balanced nutrition, regular exercise, good sleep, and so on. Access to Resources This helps us understand how to maintain our health and how to keep our mental well-being intact .For Example To achieve this, we need to do a few things, such as getting regular check-ups, accessing emergency services when needed, and consuming fruits, vegetables, and healthy proteins that contribute to our well-being. Community Engagement These are fundamental necessities for health. They help us effectively face challenges related to our well-being. Moreover, they enable us to take care of societal health as well. Key aspects include mental health and the exchange of information. By prioritizing these areas, we can enhance both individual and community well-being. Conclusion Health is very important for us. To maintain good health, it is necessary that we eat healthy foods. We should take care of our diet and make sure to exercise regularly. Additionally, getting vaccinations is also essential. By following these practices, we can live a healthy life. When we are healthy, we can enjoy life to the fullest. Health is not a static process, but a continuous one. It does not always stay the same; sometimes we are healthy, and other times we may fall ill. Therefore, it is important that we always take care of our health.